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Member Appreciation Week: Desk Stretches for Better Posture

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June 27 @ 1:00 pm - 1:30 pm EDT

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Celebrate Member Appreciation Week with us by taking care of our greatest resource… YOU! Join us for gentle stretches you can do right at your desk to release tension and reset your posture. Melt away any remaining stress with a quick, guided meditation set to calming music. Leave feeling relaxed and focused! Beginners welcome. No props needed.

About the Instructor: Tiffany Lord is a Corporate Yoga Coach and Stress Management Expert who founded Love + Asana to help busy professionals feel more resilient and empowered in their wellness. Her all-levels, accessible approach to physical and mental health allows employees to easily learn and implement healthy habits during their work day…and feel the benefits ripple out into all areas of life.

She is an E-RYT and Continuing Education Provider with the Yoga Alliance, as well as a 500-hour Yoga Medicine® Therapeutic Specialist. Her expertise includes resilience, stress management and yoga for Migraine. Tiffany has published wellness articles in fyi50+, CO Yoga + Life, and she is the author of multiple “Get With Gratitude” journals based on her online workshop series for resiliency through a grateful mindset.

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Details

Date:
June 27
Time:
1:00 pm - 1:30 pm EDT
Event Category:
Website:
https://aam.memberclicks.net/2027-06-27